WalkFirst App Icon

Walk First.
Scroll Later.

Block distracting apps and earn screen time by hitting your daily step goal. The more you move, the more you unlock.

Download on the App Store Requires iOS 17.0 or later
See It In Action

Designed for simplicity

WalkFirst Home Screen
Home

Track Your Steps.
Earn Your Screen Time.

Your daily dashboard — see your progress at a glance and know exactly how much screen time you've earned.

  • 📈
    Live Step Progress RingWatch your progress in real time as you walk
  • ⏱
    Earned Time DisplaySee how many minutes you've unlocked today
  • 🏆
    Milestone IndicatorsHit 50%, 75%, or 100% of your goal to unlock more
WalkFirst Apps Screen
Apps

Your Apps.
Your Rules.

Choose exactly which apps get blocked. Social media, games, video — you decide what stays locked until you walk.

  • 🔒
    Block Any AppInstagram, TikTok, YouTube, games — your choice
  • 🔄
    Daily Auto-ResetApps reset every morning for a fresh start
  • 📅
    Flexible ScheduleEveryday or Weekdays Only — take weekends off
WalkFirst Progress Screen
Progress

Watch Your Habits
Transform.

Detailed stats and visual progress tracking to keep you motivated and see how far you've come.

  • 📅
    Calendar Streak TrackingBuild your streak day by day — don't break the chain
  • 📊
    Weekly, Monthly & Yearly StatsSee trends over time with beautiful charts
  • 🕐
    Screen Time ReclaimedSee how much time you've taken back from your phone
WalkFirst Profile Screen
Profile

Personalized
to You.

Customize everything — goals, schedule, achievements. Make WalkFirst work for your lifestyle.

  • 🏃
    Custom Step GoalsSet a goal that fits — start small, build up
  • 🏆
    Achievements & MilestonesUnlock badges as you build healthier habits
  • 🛡
    Privacy FirstApple Health + Screen Time — data stays on device
How It Works

Three simple steps

1

Set Your Goal

Choose a daily step goal that works for you. Start small or go big.

2

Block Your Apps

Pick the apps that distract you most. Instagram, TikTok, YouTube — you decide.

3

Walk to Unlock

Hit your step goal and earn screen time. Reach 100% for unlimited access all day.

Earn More

The more you walk, the more you earn

50%
of goal
10 minunlocked
75%
of goal
15 minunlocked
100%
of goal
Unlimitedall day access
Pricing

Free to start. Pro when you're ready.

WalkFirst is free to download with core features included. Upgrade to WalkFirst Pro for unlimited app blocking, detailed stats, achievements, and more.

Free — Core features included Pro — Unlock everything
FAQ

Frequently asked questions

Yes! WalkFirst is free to download with core features. You can upgrade to WalkFirst Pro for unlimited app blocking, detailed statistics, achievements, and more.

WalkFirst uses Apple's Screen Time API to block apps you choose. Once you hit your daily step goal (50%, 75%, or 100%), the apps unlock automatically. Everything resets the next morning.

You can block any app on your device — social media, games, video streaming, messaging apps, and more. You choose which apps to include, and you can update your list anytime.

No. WalkFirst is built with privacy first. Your step data comes from Apple Health and stays on your device. We don't collect, store, or share any personal information.

WalkFirst requires iOS 17.0 or later. It works on all iPhones that support iOS 17.

Ready to earn your screen time?

Walk more. Scroll less. Live better.

Download on the App Store